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Nutrition Facts about Fruits and Vegetables | Health Benefits of Fruits And Vegetables
The following nutrition values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If you have special needs or conditions make sure you consult with your doctor or nutritionist.