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Nutrition Facts and Analysis for Lima Beans | Lima Beans Nutritional Content A Lima beans are a great source of folate, potassium and iron however lima beans can be toxic if consumed when raw. Lima Beans are legumes belonging to the plant family Fabaceae and the genus Phaseolus. Navy beans are small, dense, smooth and white colored beans. 100g of Navy Beans have 337 calories. Calories from fat are 13. Read More From Orginal Site